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How to Squat

How to Squat Properly – Strengthen Your Core to Run Faster

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Learning how to squat correctly requires squatting with the correct form. Most people will learn how to squat correctly in gym class, but it...
Lose Weight without Dieting

Lose Weight without Dieting

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For a long time, the common belief was that you had to "eat to lose weight." Well, that was then, and this is now....
exercise with young kids

Best Exercises to Do With Young Kids

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Exercising with your young kids is not a problem. You can do the exercises you know they will enjoy, which is one of the...
Mediterranean Diet

Mediterranean Diet Foods That Reduce Obesity

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If you are thinking about starting a Mediterranean diet program, here are some foods that you should try to include in your menu to...
Detox Your Liver

How to Detox Your Liver: 10 Things I Wish I’d known Earlier

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Many people suffer from liver problems, which is why they look for how to detox their liver. A healthy liver plays a significant role...